Bowel cancer is considered one of the most common types of cancer and its main causes are malnutrition, frequent constipation and polyps in the intestine.
Dr. Alexander Myasnikov emphasizes that the more scientists study bowel cancer in depth, the more new reasons for its occurrence they discover. He said risk factors for bowel cancer include eating a diet high in meat, in which the amount of fiber needed is low.
In addition to eating red meat and processed meat, there are other factors that increase the risk of bowel cancer. For example, 10 percent of cases are caused by genetic factors. Intestinal polyps (polyps) also pose a great risk because they can become malignant.
He says: “Of course, not all polyps turn into malignant tumors, but those with a length of 1 cm or more, as well as Trichomonas, indeed represent a great danger and therefore must be removed. But you should know that it takes on average 10 years for a polyp to turn into a cancerous tumor, which means there is enough time. To remove it before it turns into a cancerous tumor.
Myasnikov points out that intestinal diseases such as Crohn’s disease and ulcerative colitis increase the risk of intestinal cancer. Therefore, in this case, the consumption of red meat, fatty foods and pastries should be reduced, and the amount of plant foods should be increased. In addition, people who take anti-inflammatory drugs for a long time and suffer from chronic constipation are at risk.
According to him, smoking, alcohol and obesity increase the risk of bowel cancer.
He explains: “Alcohol inhibits folic acid, which is essential and very important in preventing bowel cancer. As for obesity, its relationship with bowel cancer is mathematical.
To diagnose colon cancer, you must have a colonoscopy. People over 40 are therefore advised to have an annual rectal examination. After fifty years, undergo a colonoscopy once every 2-3 years.
According to him, the fundamental ways to prevent bowel cancer are to follow a balanced diet, engage in physical activity, stop smoking and not consume too much alcohol.
A major reason that keeps us away from the danger of madness!
Psychiatrist Dr. Dmitry Popov revealed how many hours of sleep is enough to avoid mental health problems.
According to him, lack of sleep poses a risk to mental health and leads to poor cognitive functions and reduced productivity.
He says: “The interesting thing is that the person himself may not notice for a long time that he is not getting enough sleep, because the body adapts. However, the cognitive domain, i.e. short and long term memory, suffers greatly from lack of sleep, as the amount of sleep decreases. “It absorbs new information as well as the ability to easily adapt to changing environmental conditions.”
The doctor says he advises a fit-for-work adult to sleep 8 hours a day. As for students who study and receive new information daily, they need to sleep 9 hours a day in order to absorb it.
According to him, constant lack of sleep can make depression worse.
He states: “Lack of sleep also affects the hormonal system, promotes the accumulation of adipose tissue and leads to disruption of the menstrual cycle and hormonal cycle in women. It also leads to early signs of aging in men, as well as a decrease in testosterone levels and sexual desire. This also leads to disruption of sexual processes. metabolism in the body, which leads to disruption of the metabolic process.
